Your Mental Health Matters

As an Australian doctor focused on university students and young adults. I have extensive experience in mental health and helping students overcome challenges while excelling academically and at work. My true passion lies in this work, and to support student well-being, I have created a blog as a resource for managing mental health and providing study support. This website serves as a valuable tool for my patients to revisit and reinforce the topics we discuss in our consultations and counseling sessions

Mental Health Treatment Plan (MHTP)

What is a Mental Health Treatment Plan formerly known as a Mental Health Plan and how to get one

Dr. Hussain Hilmy

4 min read

Conquering Procrastination: Practical Strategies for Increased Productivity and Success

The issue of procrastination, emphasising its impact on everyday life and the importance of minimising it through lifestyle changes. It provides practical tips and strategies to break the cycle of procrastination, highlighting the significance of habits, routines, time management, and self-discipline in achieving greater productivity and success. Evidence based approach.

Dr. Hussain Hilmy

5 min read

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Supporting Mental Health in Adolescence: A Guide for Parents and Families

Discover how parents and families can play a crucial role in supporting the mental health of adolescents during this transformative phase of life. This guide offers valuable insights and practical strategies to create a safe and understanding environment while addressing common challenges and promoting overall well-being

Dr. Hussain Hilmy

4 min read

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About Your Mental Health Plan

Your Mental Health Plan is a blog designed to provide young adults with mental health information to help navigate their issues. Our goal is to provide accurate information and resources to promote mental wellness and help those struggling with mental health concerns.

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